Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD
Leslie shows you that “You Can Do” Pilates too without feeling overwhelmed! Walk at a brisk pace that varies in intensity and levels so you are challenging your muscles in a variety of ways-from squats and kicks to curls, lifts and punches.ĥ) You Can Do Pilates: A true physical makeover favored by dancers and celebrities for decades, Pilates can be enjoyed and performed by people of all fitness levels and body types. More muscle means a faster metabolism, so you’ll burn fat longer, even after the workout is over.Ģ) 30 Minute Walk: Burn fat, build endurance, speed metabolism and improve overall health for the “perfect” amount of exercise in this powerful 2-mile walk workout.ģ) Walk Diet One Mile: Get started on the road to a better body with Leslie Sansone’s beginner one-mile, heart-pumping workout.Ĥ) Walk Strong Express: In less than 30 minutes, use this powerful, highly effective cardio and body-sculpting workout with your Stretchie. You’ll zap the calories, gain muscle and sculpt those arms, shoulders, abs, back and chest. Includes five different workouts that will give you a new challenge each day to keep you fit and interested.ġ) Muscle Mile One: In just 20 minutes, combine brisk walking with terrific upper body strength training. Leslie Sansone: Walk Away the Pounds for Your Week DVD with Stretchie Band
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